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Cape Town 1 / HYROX / Season 8 (2025/26)

Alliaster Wentzel

RSA M 35-39 n = 536
Finish · net time
2:27:47
+47:52 v median 1:39:55
Men
514/536
35-39
96/102
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
525/536
Rank
Biggest loss
Wall Balls
+6:17
v median
502/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:17
    v median +1:07
    1000m SkiErg 5:23
    v median +0:49
  2. Block 02 14:39
    Running 2 10:19
    v median +4:36
    50m Sled Push 4:20
    v median +1:07
  3. Block 03 18:16
    Running 3 9:46
    v median +3:19
    50m Sled Pull 8:30
    v median +2:51
  4. Block 04 20:57
    Running 4 9:22
    v median +3:03
    80m Burpee Broad Jump 11:35
    v median +5:05
  5. Block 05 16:06
    Running 5 9:28
    v median +2:50
    1000m Row 6:38
    v median +1:30
  6. Block 06 12:43
    Running 6 9:12
    v median +2:54
    200m Farmers Carry 3:31
    v median +1:13
  7. Block 07 18:02
    Running 7 9:23
    v median +3:05
    100m Sandbag Lunges 8:39
    v median +2:43
  8. Block 08 26:50
    Running 8 12:19
    v median +5:08
    Wall Balls 14:31
    v median +6:17

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:13
0:19 0:54
B2 · 50m Sled Push
1:51
0:07 1:44
B3 · 50m Sled Pull
1:24
0:13 1:11
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
0:54
0:24 0:30
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
1:59
1:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:22 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536