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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

NASH SENIOR

ZIM M 35-39 n = 536
Finish · net time
2:29:35
+49:40 v median 1:39:55
Men
516/536
35-39
97/102
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
7%
Stations
Biggest gain
1000m Row
+0:30
v median
445/536
Rank
Biggest loss
Wall Balls
+6:11
v median
501/536
Rank

The race, in words

NASH SENIOR finished 516th of 536 men in the Open division at Cape Town 1 2026, in 2:29:35.

The wall balls cost the most time: 6:11 slower than the median. The race faded late: the second half went 14:34 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:27
    v median +2:17
    1000m SkiErg 5:37
    v median +1:03
  2. Block 02 15:58
    Running 2 7:33
    v median +1:50
    50m Sled Push 8:25
    v median +5:12
  3. Block 03 15:58
    Running 3 7:42
    v median +1:15
    50m Sled Pull 8:16
    v median +2:37
  4. Block 04 17:28
    Running 4 8:57
    v median +2:38
    80m Burpee Broad Jump 8:31
    v median +2:01
  5. Block 05 17:25
    Running 5 11:47
    v median +5:09
    1000m Row 5:38
    v median +0:30
  6. Block 06 19:27
    Running 6 16:06
    v median +9:48
    200m Farmers Carry 3:21
    v median +1:03
  7. Block 07 17:13
    Running 7 9:31
    v median +3:13
    100m Sandbag Lunges 7:42
    v median +1:46
  8. Block 08 27:02
    Running 8 12:37
    v median +5:26
    Wall Balls 14:25
    v median +6:11

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
1:16
0:07 1:09
B4 · 80m Burpee Broad Jump
0:35
0:13 0:22
B5 · 1000m Row
0:47
0:19 0:28
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
1:08
0:48 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:10 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Other races by NASH SENIOR
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536