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Cape Town 1 / HYROX / Season 8 (2025/26)

Ethan Sakoor

RSA M 30-34 n = 536
Finish · net time
2:30:06
+50:11 v median 1:39:55
Men
517/536
30-34
111/111
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
19%
Stations
Biggest gain
1000m Row
+0:13
v median
352/536
Rank
Biggest loss
100m Sandbag Lunges
+3:29
v median
495/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:20
    v median +1:10
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 14:17
    Running 2 10:03
    v median +4:20
    50m Sled Push 4:14
    v median +1:01
  3. Block 03 16:13
    Running 3 10:18
    v median +3:51
    50m Sled Pull 5:55
    v median +0:16
  4. Block 04 20:13
    Running 4 10:29
    v median +4:10
    80m Burpee Broad Jump 9:44
    v median +3:14
  5. Block 05 16:08
    Running 5 10:47
    v median +4:09
    1000m Row 5:21
    v median +0:13
  6. Block 06 12:59
    Running 6 10:19
    v median +4:01
    200m Farmers Carry 2:40
    v median +0:22
  7. Block 07 19:43
    Running 7 10:18
    v median +4:00
    100m Sandbag Lunges 9:25
    v median +3:29
  8. Block 08 27:38
    Running 8 16:54
    v median +9:43
    Wall Balls 10:44
    v median +2:30

Roxzone, per block

Approach · Exit 12:55

B1 · 1000m SkiErg
1:14
0:14 1:00
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:15
0:31 0:44
B4 · 80m Burpee Broad Jump
1:40
0:21 1:19
B5 · 1000m Row
2:18
1:10 1:08
B6 · 200m Farmers Carry
2:15
1:03 1:12
B7 · 100m Sandbag Lunges
3:12
1:27 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536