The race, in three figures
The race, in words
Ethan Sakoor finished 517th of 536 men in the Open division at Cape Town 1 2026, in 2:30:06.
The sandbag lunges cost the most time: 3:29 slower than the median. The race faded late: the second half went 13:23 worse against the middle of the field than the first. The roxzone cost time: 12:55, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:20v median +1:10
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Block 02 14:17Running 2 10:03v median +4:20
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Block 03 16:13Running 3 10:18v median +3:51
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Block 04 20:13Running 4 10:29v median +4:10
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Block 05 16:08Running 5 10:47v median +4:09
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Block 06 12:59Running 6 10:19v median +4:01
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Block 07 19:43Running 7 10:18v median +4:00
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Block 08 27:38Running 8 16:54v median +9:43
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.