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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ruhan Rheeder

RSA M 35-39 n = 536
Finish · net time
2:31:25
+51:30 v median 1:39:55
Men
518/536
35-39
98/102
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
3%
Stations
Biggest gain
1000m Row
+0:18
v median
383/536
Rank
Biggest loss
Wall Balls
+7:49
v median
518/536
Rank

The race, in words

2:31:25 at Cape Town 1 2026 put Ruhan Rheeder 518th of 536 men in the Open division.

On the wall balls the field had the edge, by 7:49. Stronger after halfway: 1:18 better against the middle of the field than before it. 11:09 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 6:48
    v median +2:38
    1000m SkiErg 5:32
    v median +0:58
  2. Block 02 16:49
    Running 2 12:05
    v median +6:22
    50m Sled Push 4:44
    v median +1:31
  3. Block 03 20:20
    Running 3 10:49
    v median +4:22
    50m Sled Pull 9:31
    v median +3:52
  4. Block 04 18:15
    Running 4 7:46
    v median +1:27
    80m Burpee Broad Jump 10:29
    v median +3:59
  5. Block 05 13:00
    Running 5 7:34
    v median +0:56
    1000m Row 5:26
    v median +0:18
  6. Block 06 17:45
    Running 6 7:46
    v median +1:28
    200m Farmers Carry 9:59
    v median +7:41
  7. Block 07 16:38
    Running 7 8:05
    v median +1:47
    100m Sandbag Lunges 8:33
    v median +2:37
  8. Block 08 25:18
    Running 8 9:15
    v median +2:04
    Wall Balls 16:03
    v median +7:49

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
2:04
0:15 1:49
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
1:49
0:21 1:28
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:37
0:58 0:39
B7 · 100m Sandbag Lunges
2:20
1:12 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:00 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536