The race, in three figures
The race, in words
2:32:13 at Cape Town 1 2026 put MAHLUBANDILE MBODLA 520th of 536 men in the Open division.
The burpee broad jumps cost the most time: 9:11 slower than the median. Stronger after halfway: 1:30 better against the middle of the field than before it. The roxzone cost time: 17:27, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:44v median +0:34
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Block 02 14:34Running 2 9:26v median +3:43
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Block 03 14:46Running 3 5:20v median −1:07
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Block 04 23:39Running 4 7:58v median +1:39
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Block 05 14:19Running 5 7:57v median +1:19
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Block 06 10:20Running 6 7:33v median +1:15
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Block 07 20:20Running 7 7:47v median +1:29
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Block 08 27:00Running 8 11:04v median +3:53
Roxzone, per block
Approach · Exit 17:27
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.