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Cape Town 1 / HYROX / Season 8 (2025/26)

Warren Smith

RSA M 35-39 n = 536
Finish · net time
2:33:38
+53:43 v median 1:39:55
Men
522/536
35-39
101/102
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
470/536
Rank
Biggest loss
80m Burpee Broad Jump
+5:51
v median
527/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:35
    v median +2:25
    1000m SkiErg 5:03
    v median +0:29
  2. Block 02 13:48
    Running 2 7:44
    v median +2:01
    50m Sled Push 6:04
    v median +2:51
  3. Block 03 19:45
    Running 3 9:00
    v median +2:33
    50m Sled Pull 10:45
    v median +5:06
  4. Block 04 21:26
    Running 4 9:05
    v median +2:46
    80m Burpee Broad Jump 12:21
    v median +5:51
  5. Block 05 15:54
    Running 5 9:51
    v median +3:13
    1000m Row 6:03
    v median +0:55
  6. Block 06 13:29
    Running 6 9:14
    v median +2:56
    200m Farmers Carry 4:15
    v median +1:57
  7. Block 07 19:19
    Running 7 9:36
    v median +3:18
    100m Sandbag Lunges 9:43
    v median +3:47
  8. Block 08 26:29
    Running 8 15:59
    v median +8:48
    Wall Balls 10:30
    v median +2:16

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg
1:16
0:11 1:05
B2 · 50m Sled Push
2:11
0:30 1:41
B3 · 50m Sled Pull
1:15
0:09 1:06
B4 · 80m Burpee Broad Jump
1:27
0:25 1:02
B5 · 1000m Row
1:21
0:22 0:59
B6 · 200m Farmers Carry
1:41
1:18 0:23
B7 · 100m Sandbag Lunges
2:48
1:28 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:13 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536