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Cape Town 1 / HYROX / Season 8 (2025/26)

Daniel Goldberg

RSA M 25-29 n = 536
Finish · net time
2:34:04
+54:09 v median 1:39:55
Men
524/536
25-29
110/113
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
442/536
Rank
Biggest loss
80m Burpee Broad Jump
+8:07
v median
536/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 7:21
    v median +3:11
    1000m SkiErg 4:54
    v median +0:20
  2. Block 02 12:30
    Running 2 8:00
    v median +2:17
    50m Sled Push 4:30
    v median +1:17
  3. Block 03 19:55
    Running 3 10:26
    v median +3:59
    50m Sled Pull 9:29
    v median +3:50
  4. Block 04 24:42
    Running 4 10:05
    v median +3:46
    80m Burpee Broad Jump 14:37
    v median +8:07
  5. Block 05 16:31
    Running 5 10:44
    v median +4:06
    1000m Row 5:47
    v median +0:39
  6. Block 06 12:53
    Running 6 9:48
    v median +3:30
    200m Farmers Carry 3:05
    v median +0:47
  7. Block 07 18:53
    Running 7 10:05
    v median +3:47
    100m Sandbag Lunges 8:48
    v median +2:52
  8. Block 08 26:57
    Running 8 12:33
    v median +5:22
    Wall Balls 14:24
    v median +6:10

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
1:40
0:06 1:34
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:02
0:19 0:43
B5 · 1000m Row
1:23
0:30 0:53
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
1:25
0:57 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:39 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536