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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Mario Arrow

RSA M 50-54 n = 536
Finish · net time
2:34:50
+54:55 v median 1:39:55
Men
527/536
50-54
12/13
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:02
v median
539/536
Rank
Biggest loss
Wall Balls
+12:16
v median
530/536
Rank

The race, in words

Mario Arrow finished 527th of 536 men in the Open division at Cape Town 1 2026, in 2:34:50.

The wall balls cost the most time: 12:16 slower than the median. 11:01 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:05
    v median +0:55
    1000m SkiErg 5:36
    v median +1:02
  2. Block 02 14:19
    Running 2 8:01
    v median +2:18
    50m Sled Push 6:18
    v median +3:05
  3. Block 03 17:39
    Running 3 8:24
    v median +1:57
    50m Sled Pull 9:15
    v median +3:36
  4. Block 04 18:49
    Running 4 8:16
    v median +1:57
    80m Burpee Broad Jump 10:33
    v median +4:03
  5. Block 05 14:56
    Running 5 8:44
    v median +2:06
    1000m Row 6:12
    v median +1:04
  6. Block 06 12:29
    Running 6 8:46
    v median +2:28
    200m Farmers Carry 3:43
    v median +1:25
  7. Block 07 23:30
    Running 7 10:47
    v median +4:29
    100m Sandbag Lunges 12:43
    v median +6:47
  8. Block 08 31:29
    Running 8 10:59
    v median +3:48
    Wall Balls 20:30
    v median +12:16

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:18
0:14 1:04
B2 · 50m Sled Push
1:29
0:07 1:22
B3 · 50m Sled Pull
1:27
0:11 1:16
B4 · 80m Burpee Broad Jump
1:13
0:15 0:58
B5 · 1000m Row
2:07
0:16 1:51
B6 · 200m Farmers Carry
7:56
23:41 −15:45
B7 · 100m Sandbag Lunges
−4:26
−21:35 17:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536