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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Erik Bernhardt

RSA M 25-29 n = 536
Finish · net time
2:40:45
+1:00:50 v median 1:39:55
Men
532/536
25-29
111/113
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
272/536
Rank
Biggest loss
Wall Balls
+7:59
v median
522/536
Rank

The race, in words

Erik Bernhardt finished 532nd of 536 men in the Open division at Cape Town 1 2026, in 2:40:45.

The wall balls cost the most time: 7:59 slower than the median. The race faded late: the second half went 15:20 worse against the middle of the field than the first. 14:31 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:38
    v median +0:28
    1000m SkiErg 4:34
    v median +0:00
  2. Block 02 11:54
    Running 2 8:26
    v median +2:43
    50m Sled Push 3:28
    v median +0:15
  3. Block 03 19:15
    Running 3 12:15
    v median +5:48
    50m Sled Pull 7:00
    v median +1:21
  4. Block 04 22:09
    Running 4 11:07
    v median +4:48
    80m Burpee Broad Jump 11:02
    v median +4:32
  5. Block 05 16:46
    Running 5 11:28
    v median +4:50
    1000m Row 5:18
    v median +0:10
  6. Block 06 20:47
    Running 6 18:26
    v median +12:08
    200m Farmers Carry 2:21
    v median +0:03
  7. Block 07 17:30
    Running 7 8:43
    v median +2:25
    100m Sandbag Lunges 8:47
    v median +2:51
  8. Block 08 28:50
    Running 8 12:37
    v median +5:26
    Wall Balls 16:13
    v median +7:59

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg
1:23
0:15 1:08
B2 · 50m Sled Push
2:47
0:06 2:41
B3 · 50m Sled Pull
1:44
0:11 1:33
B4 · 80m Burpee Broad Jump
1:57
0:18 1:39
B5 · 1000m Row
1:54
0:31 1:23
B6 · 200m Farmers Carry
2:28
2:13 0:15
B7 · 100m Sandbag Lunges
2:18
0:56 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:20 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 15
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536