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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Darren Adams

RSA M 25-29 n = 536
Finish · net time
2:50:00
+1:10:05 v median 1:39:55
Men
536/536
25-29
113/113
Field beaten
0%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m Row
+0:45
v median
487/536
Rank
Biggest loss
Wall Balls
+15:11
v median
534/536
Rank

The race, in words

2:50:00 at Cape Town 1 2026 put Darren Adams 536th of 536 men in the Open division.

On the wall balls the field had the edge, by 15:11. Stronger after halfway: 2:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:39
    v median +2:29
    1000m SkiErg 5:33
    v median +0:59
  2. Block 02 19:38
    Running 2 7:00
    v median +1:17
    50m Sled Push 12:38
    v median +9:25
  3. Block 03 28:26
    Running 3 9:51
    v median +3:24
    50m Sled Pull 18:35
    v median +12:56
  4. Block 04 18:22
    Running 4 8:43
    v median +2:24
    80m Burpee Broad Jump 9:39
    v median +3:09
  5. Block 05 14:47
    Running 5 8:54
    v median +2:16
    1000m Row 5:53
    v median +0:45
  6. Block 06 14:44
    Running 6 8:48
    v median +2:30
    200m Farmers Carry 5:56
    v median +3:38
  7. Block 07 17:58
    Running 7 9:30
    v median +3:12
    100m Sandbag Lunges 8:28
    v median +2:32
  8. Block 08 35:10
    Running 8 11:45
    v median +4:34
    Wall Balls 23:25
    v median +15:11

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:24
0:12 1:12
B2 · 50m Sled Push
1:53
0:06 1:47
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
0:45
0:18 0:27
B5 · 1000m Row
1:03
0:27 0:36
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
1:25
0:50 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:35 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 15
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536