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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Riaan Rossouw

RSA M 45-49 n = 536
Finish · net time
3:04:41
+1:24:46 v median 1:39:55
Men
538/536
45-49
31/31
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
199/536
Rank
Biggest loss
Wall Balls
+17:12
v median
538/536
Rank

The race, in words

Riaan Rossouw finished 538th of 536 men in the Open division at Cape Town 1 2026, in 3:04:41.

The wall balls cost the most time: 17:12 slower than the median. A harder second half: 20:50 more lost to the middle of the field after halfway than before it. 19:27 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:50
    v median +1:40
    1000m SkiErg 5:11
    v median +0:37
  2. Block 02 15:09
    Running 2 8:27
    v median +2:44
    50m Sled Push 6:42
    v median +3:29
  3. Block 03 19:01
    Running 3 10:20
    v median +3:53
    50m Sled Pull 8:41
    v median +3:02
  4. Block 04 27:30
    Running 4 10:08
    v median +3:49
    80m Burpee Broad Jump 17:22
    v median +10:52
  5. Block 05 16:59
    Running 5 10:51
    v median +4:13
    1000m Row 6:08
    v median +1:00
  6. Block 06 18:23
    Running 6 14:27
    v median +8:09
    200m Farmers Carry 3:56
    v median +1:38
  7. Block 07 16:49
    Running 7 11:25
    v median +5:07
    100m Sandbag Lunges 5:24
    v median −0:32
  8. Block 08 40:29
    Running 8 15:03
    v median +7:52
    Wall Balls 25:26
    v median +17:12

Roxzone, per block

Approach · Exit 19:27

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:34
0:08 1:26
B3 · 50m Sled Pull
1:50
0:13 1:37
B4 · 80m Burpee Broad Jump
2:18
1:31 0:47
B5 · 1000m Row
1:12
0:23 0:49
B6 · 200m Farmers Carry
1:39
1:20 0:19
B7 · 100m Sandbag Lunges
9:43
1:43 8:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:25:16 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 15
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536