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Cape Town 1 / HYROX / Season 8 (2025/26)

Andre van Helden

RSA M 45-49 n = 536
Finish · net time
—
Men
—
45-49
—/31
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Pull
−0:17
v median
238/536
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
522/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 6:13
    v median +2:03
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 9:19
    Running 2 5:49
    v median +0:06
    50m Sled Push 3:30
    v median +0:17
  3. Block 03 11:52
    Running 3 6:30
    v median +0:03
    50m Sled Pull 5:22
    v median −0:17
  4. Block 04 18:19
    Running 4 6:24
    v median +0:05
    80m Burpee Broad Jump 11:55
    v median +5:25
  5. Block 05 12:35
    Running 5 6:55
    v median +0:17
    1000m Row 5:40
    v median +0:32
  6. Block 06 10:12
    Running 6 6:48
    v median +0:30
    200m Farmers Carry 3:24
    v median +1:06
  7. Block 07 7:02
    Running 7 7:02
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
1:00
0:29 0:31
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
−1:25:37
−1:25:37 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536