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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Clayton Greenshields

RSA W 40-44 n = 537
Finish · net time
2:29:49
+49:49 v median 1:40:00
Field
—
40-44
1
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
Biggest loss
100m Sandbag Lunges
+7:47
v median

The race, in words

Clayton Greenshields finished the Open division at Cape Town 1 2026 in 2:29:49.

On the sandbag lunges the field had the edge, by 7:47. The race faded late: the second half went 13:00 worse against the middle of the field than the first. 11:00 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:50
    v median +0:40
    1000m SkiErg 4:57
    v median +0:23
  2. Block 02 11:37
    Running 2 7:26
    v median +1:43
    50m Sled Push 4:11
    v median +0:58
  3. Block 03 16:27
    Running 3 8:32
    v median +2:05
    50m Sled Pull 7:55
    v median +2:16
  4. Block 04 22:49
    Running 4 9:17
    v median +2:58
    80m Burpee Broad Jump 13:32
    v median +7:02
  5. Block 05 16:03
    Running 5 10:08
    v median +3:30
    1000m Row 5:55
    v median +0:47
  6. Block 06 11:33
    Running 6 9:11
    v median +2:53
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 23:19
    Running 7 9:36
    v median +3:17
    100m Sandbag Lunges 13:43
    v median +7:47
  8. Block 08 27:22
    Running 8 13:19
    v median +6:07
    Wall Balls 14:03
    v median +5:49

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:36
0:11 1:25
B4 · 80m Burpee Broad Jump
1:24
0:18 1:06
B5 · 1000m Row
1:50
0:45 1:05
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
2:39
0:57 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 496

A pace, not a person: at every mat, the middle of the 496 finishers who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:20 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Field · n = 537

Gender cohort below the storage threshold · widened to the whole field