The race, in three figures
The race, in words
1:15:10 at Cape Town 1 2026 put Candice FORD on the age-group podium: 3rd of 75 in the 25–29 age group.
The wall balls were where this race was made, 3:09 ahead of the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:21v median −1:17
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Block 02 7:04Running 2 4:35v median −1:58
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Block 03 9:52Running 3 4:49v median −2:05
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Block 04 10:09Running 4 4:50v median −2:06
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Block 05 9:48Running 5 4:53v median −2:16
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Block 06 6:48Running 6 4:52v median −2:07
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Block 07 9:27Running 7 4:52v median −2:06
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Block 08 9:41Running 8 4:55v median −2:53
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.