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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Cailyn Pretorius

RSA W 25-29 n = 364
Finish · net time
1:16:41
−31:26 v median 1:48:07
Women
9/364
25-29
5/75
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−3:31
v median
7/364
Rank
Biggest loss
200m Farmers Carry
−0:23
v median
74/364
Rank

The race, in words

Cailyn Pretorius finished in the top 10% of the field at Cape Town 1 2026, in 1:16:41 for 9th of 364 women in the Open division.

The burpee broad jumps were the standout, 3:31 quicker than the median and 7th of 364. Quick through the roxzone: 4:03, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:29
    v median −1:09
    1000m SkiErg 4:51
    v median −0:32
  2. Block 02 7:00
    Running 2 4:54
    v median −1:39
    50m Sled Push 2:06
    v median −1:06
  3. Block 03 9:45
    Running 3 5:13
    v median −1:41
    50m Sled Pull 4:32
    v median −2:03
  4. Block 04 9:45
    Running 4 5:16
    v median −1:40
    80m Burpee Broad Jump 4:29
    v median −3:31
  5. Block 05 10:08
    Running 5 5:15
    v median −1:54
    1000m Row 4:53
    v median −0:58
  6. Block 06 7:18
    Running 6 5:13
    v median −1:46
    200m Farmers Carry 2:05
    v median −0:23
  7. Block 07 9:16
    Running 7 5:29
    v median −1:29
    100m Sandbag Lunges 3:47
    v median −2:00
  8. Block 08 11:15
    Running 8 5:28
    v median −2:20
    Wall Balls 5:47
    v median −2:08

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:39
0:30 0:09
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:52 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364