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Cape Town 1 / HYROX / Season 8 (2025/26)

Sunelle De Jongh

RSA W 25-29 n = 364
Finish · net time
1:17:13
−30:54 v median 1:48:07
Women
10/364
25-29
6/75
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:38
v median
32/364
Rank
Biggest loss
200m Farmers Carry
−0:33
v median
35/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:23
    v median −1:15
    1000m SkiErg 4:46
    v median −0:37
  2. Block 02 7:12
    Running 2 4:50
    v median −1:43
    50m Sled Push 2:22
    v median −0:50
  3. Block 03 10:24
    Running 3 5:06
    v median −1:48
    50m Sled Pull 5:18
    v median −1:17
  4. Block 04 11:11
    Running 4 5:08
    v median −1:48
    80m Burpee Broad Jump 6:03
    v median −1:57
  5. Block 05 10:01
    Running 5 5:05
    v median −2:04
    1000m Row 4:56
    v median −0:55
  6. Block 06 6:53
    Running 6 4:58
    v median −2:01
    200m Farmers Carry 1:55
    v median −0:33
  7. Block 07 8:50
    Running 7 4:54
    v median −2:04
    100m Sandbag Lunges 3:56
    v median −1:51
  8. Block 08 10:39
    Running 8 5:22
    v median −2:26
    Wall Balls 5:17
    v median −2:38

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:32
0:21 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:20 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364