The race, in three figures
The race, in words
Sunelle De Jongh finished in the top 10% of the field at Cape Town 1 2026, in 1:17:13 for 10th of 364 women in the Open division.
Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:23v median −1:15
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Block 02 7:12Running 2 4:50v median −1:43
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Block 03 10:24Running 3 5:06v median −1:48
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Block 04 11:11Running 4 5:08v median −1:48
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Block 05 10:01Running 5 5:05v median −2:04
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Block 06 6:53Running 6 4:58v median −2:01
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Block 07 8:50Running 7 4:54v median −2:04
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Block 08 10:39Running 8 5:22v median −2:26
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.