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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Jess Speller

RSA W 30-34 n = 364
Finish · net time
1:17:13
−30:54 v median 1:48:07
Women
11/364
30-34
2/75
Field beaten
97%

The race, in three figures

Field beaten
92%
Runs
99%
Stations
Biggest gain
Wall Balls
−4:09
v median
2/364
Rank
Biggest loss
200m Farmers Carry
−0:32
v median
39/364
Rank

The race, in words

1:17:13 at Cape Town 1 2026 put Jess Speller on the age-group podium: 2nd of 75 in the 30–34 age group.

Nowhere gained more than the wall balls: 4:09 on the median. Stronger after halfway: 4:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:05
    v median −0:33
    1000m SkiErg 4:34
    v median −0:49
  2. Block 02 7:16
    Running 2 5:23
    v median −1:10
    50m Sled Push 1:53
    v median −1:19
  3. Block 03 9:46
    Running 3 5:29
    v median −1:25
    50m Sled Pull 4:17
    v median −2:18
  4. Block 04 10:27
    Running 4 5:26
    v median −1:30
    80m Burpee Broad Jump 5:01
    v median −2:59
  5. Block 05 10:18
    Running 5 5:36
    v median −1:33
    1000m Row 4:42
    v median −1:09
  6. Block 06 7:26
    Running 6 5:30
    v median −1:29
    200m Farmers Carry 1:56
    v median −0:32
  7. Block 07 9:09
    Running 7 5:28
    v median −1:30
    100m Sandbag Lunges 3:41
    v median −2:06
  8. Block 08 9:15
    Running 8 5:29
    v median −2:19
    Wall Balls 3:46
    v median −4:09

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
1:07
0:09 0:58
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:31
0:20 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:20 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364