The race, in three figures
The race, in words
1:19:41 at Cape Town 1 2026 won the 16–24 age group for Juanette Spangenberg, first of 49.
The burpee broad jumps were where this race was made, 3:42 ahead of the median. Stronger after halfway: 2:56 better against the middle of the field than before it. Time in the roxzone, 4:31, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:40v median −0:58
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Block 02 9:45Running 2 7:35v median +1:02
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Block 03 9:42Running 3 5:17v median −1:37
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Block 04 9:37Running 4 5:19v median −1:37
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Block 05 10:07Running 5 5:28v median −1:41
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Block 06 7:21Running 6 5:06v median −1:53
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Block 07 8:58Running 7 5:12v median −1:46
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Block 08 11:15Running 8 5:26v median −2:22
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.