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Cape Town 1 / HYROX / Season 8 (2025/26)

Juanette Spangenberg

RSA W 16-24 n = 364
Finish · net time
1:19:41
−28:26 v median 1:48:07
Women
12/364
16-24
1/49
Field beaten
97%

The race, in three figures

Field beaten
91%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−3:42
v median
3/364
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
122/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:40
    v median −0:58
    1000m SkiErg 4:51
    v median −0:32
  2. Block 02 9:45
    Running 2 7:35
    v median +1:02
    50m Sled Push 2:10
    v median −1:02
  3. Block 03 9:42
    Running 3 5:17
    v median −1:37
    50m Sled Pull 4:25
    v median −2:10
  4. Block 04 9:37
    Running 4 5:19
    v median −1:37
    80m Burpee Broad Jump 4:18
    v median −3:42
  5. Block 05 10:07
    Running 5 5:28
    v median −1:41
    1000m Row 4:39
    v median −1:12
  6. Block 06 7:21
    Running 6 5:06
    v median −1:53
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 8:58
    Running 7 5:12
    v median −1:46
    100m Sandbag Lunges 3:46
    v median −2:01
  8. Block 08 11:15
    Running 8 5:26
    v median −2:22
    Wall Balls 5:49
    v median −2:06

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:29
0:11 0:18
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:55
0:33 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:52 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364