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Cape Town 1 / HYROX / Season 8 (2025/26)

Ingrid Stokke Holmboe

NOR W 16-24 n = 364
Finish · net time
1:19:46
−28:21 v median 1:48:07
Women
13/364
16-24
2/49
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:36
v median
40/364
Rank
Biggest loss
50m Sled Push
−0:27
v median
95/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:08
    v median −1:30
    1000m SkiErg 4:35
    v median −0:48
  2. Block 02 7:44
    Running 2 4:59
    v median −1:34
    50m Sled Push 2:45
    v median −0:27
  3. Block 03 10:21
    Running 3 5:13
    v median −1:41
    50m Sled Pull 5:08
    v median −1:27
  4. Block 04 10:47
    Running 4 5:23
    v median −1:33
    80m Burpee Broad Jump 5:24
    v median −2:36
  5. Block 05 10:31
    Running 5 5:41
    v median −1:28
    1000m Row 4:50
    v median −1:01
  6. Block 06 7:27
    Running 6 5:27
    v median −1:32
    200m Farmers Carry 2:00
    v median −0:28
  7. Block 07 9:38
    Running 7 5:35
    v median −1:23
    100m Sandbag Lunges 4:03
    v median −1:44
  8. Block 08 11:19
    Running 8 5:41
    v median −2:07
    Wall Balls 5:38
    v median −2:17

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:43
0:08 0:35
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:38
0:11 0:27
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:47 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364