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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Ashleigh Vos

RSA W 25-29 n = 364
Finish · net time
1:20:01
−28:06 v median 1:48:07
Women
16/364
25-29
7/75
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:06
v median
11/364
Rank
Biggest loss
200m Farmers Carry
−0:39
v median
19/364
Rank

The race, in words

A top 10% finish for Ashleigh Vos at Cape Town 1 2026: 1:20:01, 16th of 364 women in the Open division.

The wall balls were where this race was made, 3:06 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:28
    v median −1:10
    1000m SkiErg 4:36
    v median −0:47
  2. Block 02 7:08
    Running 2 5:13
    v median −1:20
    50m Sled Push 1:55
    v median −1:17
  3. Block 03 9:58
    Running 3 5:32
    v median −1:22
    50m Sled Pull 4:26
    v median −2:09
  4. Block 04 10:57
    Running 4 5:39
    v median −1:17
    80m Burpee Broad Jump 5:18
    v median −2:42
  5. Block 05 10:38
    Running 5 5:49
    v median −1:20
    1000m Row 4:49
    v median −1:02
  6. Block 06 7:26
    Running 6 5:37
    v median −1:22
    200m Farmers Carry 1:49
    v median −0:39
  7. Block 07 9:32
    Running 7 5:27
    v median −1:31
    100m Sandbag Lunges 4:05
    v median −1:42
  8. Block 08 10:56
    Running 8 6:07
    v median −1:41
    Wall Balls 4:49
    v median −3:06

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:45
0:09 0:36
B5 · 1000m Row
0:50
0:11 0:39
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
1:02
0:23 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:32 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364