The race, in three figures
The race, in words
A top 10% finish for Sharon Legodi at Cape Town 1 2026: 1:20:47, 19th of 364 women in the Open division.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 3:10v median −1:28
-
Block 02 7:54Running 2 4:57v median −1:36
-
Block 03 10:42Running 3 5:19v median −1:35
-
Block 04 10:43Running 4 5:05v median −1:51
-
Block 05 10:08Running 5 5:19v median −1:50
-
Block 06 7:24Running 6 5:31v median −1:28
-
Block 07 9:09Running 7 5:20v median −1:38
-
Block 08 12:42Running 8 5:51v median −1:57
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.