The race, in three figures
The race, in words
Robyn Anderson took 2nd of 17 in the 50–54 age group at Cape Town 1 2026, in 1:22:36.
The wall balls were the standout, 2:19 quicker than the median and 49th of 364. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 95% of the field.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:38v median −1:00
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Block 02 7:42Running 2 5:08v median −1:25
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Block 03 10:37Running 3 5:16v median −1:38
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Block 04 11:57Running 4 5:15v median −1:41
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Block 05 10:43Running 5 5:22v median −1:47
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Block 06 7:24Running 6 5:18v median −1:41
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Block 07 10:13Running 7 5:22v median −1:36
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Block 08 11:17Running 8 5:41v median −2:07
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.