The race, in three figures
The race, in words
1:22:53 at Cape Town 1 2026 put Johanna Timm on the age-group podium: 3rd of 52 in the 40–44 age group.
The burpee broad jumps were the standout, 3:20 quicker than the median and 12th of 364. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:04v median −0:34
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Block 02 8:13Running 2 5:34v median −0:59
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Block 03 9:55Running 3 5:44v median −1:10
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Block 04 10:41Running 4 6:01v median −0:55
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Block 05 10:57Running 5 5:54v median −1:15
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Block 06 8:00Running 6 5:55v median −1:04
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Block 07 9:55Running 7 5:58v median −1:00
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Block 08 11:27Running 8 6:23v median −1:25
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.