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Cape Town 1 / HYROX / Season 8 (2025/26)

Amelia Beswick

RSA W 45-49 n = 364
Finish · net time
1:24:29
−23:38 v median 1:48:07
Women
31/364
45-49
3/30
Field beaten
92%

The race, in three figures

Field beaten
86%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−3:09
v median
18/364
Rank
Biggest loss
1000m SkiErg
−0:02
v median
173/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:00
    v median −0:38
    1000m SkiErg 5:21
    v median −0:02
  2. Block 02 8:05
    Running 2 5:36
    v median −0:57
    50m Sled Push 2:29
    v median −0:43
  3. Block 03 11:03
    Running 3 5:49
    v median −1:05
    50m Sled Pull 5:14
    v median −1:21
  4. Block 04 10:25
    Running 4 5:34
    v median −1:22
    80m Burpee Broad Jump 4:51
    v median −3:09
  5. Block 05 10:48
    Running 5 5:52
    v median −1:17
    1000m Row 4:56
    v median −0:55
  6. Block 06 7:51
    Running 6 5:54
    v median −1:05
    200m Farmers Carry 1:57
    v median −0:31
  7. Block 07 9:59
    Running 7 5:36
    v median −1:22
    100m Sandbag Lunges 4:23
    v median −1:24
  8. Block 08 11:11
    Running 8 6:13
    v median −1:35
    Wall Balls 4:58
    v median −2:57

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:56
0:11 0:45
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:49
0:13 0:36
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
0:47
0:31 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:04 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364