The race, in three figures
The race, in words
A top 10% finish for Carrey-Lynn Le Forestier at Cape Town 1 2026: 1:24:34, 33rd of 364 women in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were where this race was made, 2:07 ahead of the median. Quick through the roxzone: 4:35, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:10v median −1:28
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Block 02 8:06Running 2 4:58v median −1:35
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Block 03 10:09Running 3 5:15v median −1:39
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Block 04 11:02Running 4 5:09v median −1:47
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Block 05 10:34Running 5 5:21v median −1:48
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Block 06 7:51Running 6 5:14v median −1:45
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Block 07 10:01Running 7 5:23v median −1:35
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Block 08 14:24Running 8 5:53v median −1:55
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.