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Cape Town 1 / HYROX / Season 8 (2025/26)

Sarah Ellis

ITA W 25-29 n = 364
Finish · net time
1:24:42
−23:25 v median 1:48:07
Women
34/364
25-29
10/75
Field beaten
91%

The race, in three figures

Field beaten
86%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−3:33
v median
5/364
Rank
Biggest loss
50m Sled Push
−0:18
v median
127/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:48
    v median −0:50
    1000m SkiErg 4:49
    v median −0:34
  2. Block 02 8:29
    Running 2 5:35
    v median −0:58
    50m Sled Push 2:54
    v median −0:18
  3. Block 03 11:21
    Running 3 5:47
    v median −1:07
    50m Sled Pull 5:34
    v median −1:01
  4. Block 04 10:20
    Running 4 5:53
    v median −1:03
    80m Burpee Broad Jump 4:27
    v median −3:33
  5. Block 05 11:16
    Running 5 5:51
    v median −1:18
    1000m Row 5:25
    v median −0:26
  6. Block 06 7:46
    Running 6 5:40
    v median −1:19
    200m Farmers Carry 2:06
    v median −0:22
  7. Block 07 9:05
    Running 7 5:46
    v median −1:12
    100m Sandbag Lunges 3:19
    v median −2:28
  8. Block 08 11:27
    Running 8 6:20
    v median −1:28
    Wall Balls 5:07
    v median −2:48

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
0:48
0:14 0:34
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:04
0:43 0:21
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:51 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364