The race, in three figures
The race, in words
Sarah Ellis finished in the top 10% of the field at Cape Town 1 2026, in 1:24:42 for 34th of 364 women in the Open division.
The burpee broad jumps were the standout, 3:33 quicker than the median and 5th of 364. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:48v median −0:50
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Block 02 8:29Running 2 5:35v median −0:58
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Block 03 11:21Running 3 5:47v median −1:07
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Block 04 10:20Running 4 5:53v median −1:03
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Block 05 11:16Running 5 5:51v median −1:18
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Block 06 7:46Running 6 5:40v median −1:19
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Block 07 9:05Running 7 5:46v median −1:12
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Block 08 11:27Running 8 6:20v median −1:28
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.