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Cape Town 1 / HYROX / Season 8 (2025/26)

Emma Heap

GBR W 35-39 n = 364
Finish · net time
1:25:54
−22:13 v median 1:48:07
Women
39/364
35-39
8/60
Field beaten
89%

The race, in three figures

Field beaten
95%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
62/364
Rank
Biggest loss
Wall Balls
+0:17
v median
191/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:41
    v median −0:57
    1000m SkiErg 5:06
    v median −0:17
  2. Block 02 7:01
    Running 2 5:05
    v median −1:28
    50m Sled Push 1:56
    v median −1:16
  3. Block 03 10:48
    Running 3 5:25
    v median −1:29
    50m Sled Pull 5:23
    v median −1:12
  4. Block 04 12:41
    Running 4 5:15
    v median −1:41
    80m Burpee Broad Jump 7:26
    v median −0:34
  5. Block 05 10:16
    Running 5 5:17
    v median −1:52
    1000m Row 4:59
    v median −0:52
  6. Block 06 7:27
    Running 6 5:25
    v median −1:34
    200m Farmers Carry 2:02
    v median −0:26
  7. Block 07 9:45
    Running 7 5:17
    v median −1:41
    100m Sandbag Lunges 4:28
    v median −1:19
  8. Block 08 14:00
    Running 8 5:48
    v median −2:00
    Wall Balls 8:12
    v median +0:17

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:35
0:14 0:21
B5 · 1000m Row
0:49
0:14 0:35
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:39 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364