The race, in three figures
The race, in words
1:25:54 at Cape Town 1 2026 put Emma Heap 39th of 364 women in the Open division, ahead of 89% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:41v median −0:57
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Block 02 7:01Running 2 5:05v median −1:28
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Block 03 10:48Running 3 5:25v median −1:29
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Block 04 12:41Running 4 5:15v median −1:41
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Block 05 10:16Running 5 5:17v median −1:52
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Block 06 7:27Running 6 5:25v median −1:34
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Block 07 9:45Running 7 5:17v median −1:41
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Block 08 14:00Running 8 5:48v median −2:00
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.