The race, in three figures
The race, in words
Melissa Myburgh finished 41st of 364 women in the Open division at Cape Town 1 2026, in 1:26:35, faster than 89% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the burpee broad jumps: 3:01 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:33v median −0:05
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Block 02 8:30Running 2 6:25v median −0:08
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Block 03 10:47Running 3 6:29v median −0:25
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Block 04 11:26Running 4 6:27v median −0:29
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Block 05 11:18Running 5 6:36v median −0:33
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Block 06 8:52Running 6 6:33v median −0:26
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Block 07 10:14Running 7 6:23v median −0:35
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Block 08 11:25Running 8 6:26v median −1:22
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.