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Cape Town 1 / HYROX / Season 8 (2025/26)

Melissa Myburgh

RSA W 25-29 n = 364
Finish · net time
1:26:35
−21:32 v median 1:48:07
Women
41/364
25-29
12/75
Field beaten
89%

The race, in three figures

Field beaten
68%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:01
v median
20/364
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
139/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:33
    v median −0:05
    1000m SkiErg 4:36
    v median −0:47
  2. Block 02 8:30
    Running 2 6:25
    v median −0:08
    50m Sled Push 2:05
    v median −1:07
  3. Block 03 10:47
    Running 3 6:29
    v median −0:25
    50m Sled Pull 4:18
    v median −2:17
  4. Block 04 11:26
    Running 4 6:27
    v median −0:29
    80m Burpee Broad Jump 4:59
    v median −3:01
  5. Block 05 11:18
    Running 5 6:36
    v median −0:33
    1000m Row 4:42
    v median −1:09
  6. Block 06 8:52
    Running 6 6:33
    v median −0:26
    200m Farmers Carry 2:19
    v median −0:09
  7. Block 07 10:14
    Running 7 6:23
    v median −0:35
    100m Sandbag Lunges 3:51
    v median −1:56
  8. Block 08 11:25
    Running 8 6:26
    v median −1:22
    Wall Balls 4:59
    v median −2:56

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:48
0:17 0:31
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:42
0:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:58 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364