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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicola Calitz

RSA W 30-34 n = 364
Finish · net time
1:27:09
−20:58 v median 1:48:07
Women
45/364
30-34
8/75
Field beaten
88%

The race, in three figures

Field beaten
89%
Runs
89%
Stations
Biggest gain
Wall Balls
−2:28
v median
41/364
Rank
Biggest loss
1000m SkiErg
−0:21
v median
85/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:09
    v median −0:29
    1000m SkiErg 5:02
    v median −0:21
  2. Block 02 7:17
    Running 2 5:25
    v median −1:08
    50m Sled Push 1:52
    v median −1:20
  3. Block 03 11:07
    Running 3 5:55
    v median −0:59
    50m Sled Pull 5:12
    v median −1:23
  4. Block 04 12:31
    Running 4 6:04
    v median −0:52
    80m Burpee Broad Jump 6:27
    v median −1:33
  5. Block 05 11:13
    Running 5 5:51
    v median −1:18
    1000m Row 5:22
    v median −0:29
  6. Block 06 7:17
    Running 6 5:16
    v median −1:43
    200m Farmers Carry 2:01
    v median −0:27
  7. Block 07 10:12
    Running 7 5:24
    v median −1:34
    100m Sandbag Lunges 4:48
    v median −0:59
  8. Block 08 10:54
    Running 8 5:27
    v median −2:21
    Wall Balls 5:27
    v median −2:28

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:25
0:11 0:14
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
3:32
11:30 −7:58
B7 · 100m Sandbag Lunges
1:01
−7:23 8:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364