The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Elana de Goede crossed the line in 1:27:27: 46th of 364 women, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:15v median −0:23
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Block 02 8:23Running 2 6:09v median −0:24
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Block 03 11:24Running 3 5:33v median −1:21
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Block 04 11:06Running 4 5:44v median −1:12
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Block 05 11:24Running 5 5:48v median −1:21
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Block 06 7:59Running 6 5:46v median −1:13
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Block 07 9:56Running 7 5:34v median −1:24
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Block 08 12:20Running 8 6:04v median −1:44
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.