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Cape Town 1 / HYROX / Season 8 (2025/26)

Elana de Goede

RSA W 45-49 n = 364
Finish · net time
1:27:27
−20:40 v median 1:48:07
Women
46/364
45-49
4/30
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−2:38
v median
36/364
Rank
Biggest loss
1000m SkiErg
−0:11
v median
136/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:15
    v median −0:23
    1000m SkiErg 5:12
    v median −0:11
  2. Block 02 8:23
    Running 2 6:09
    v median −0:24
    50m Sled Push 2:14
    v median −0:58
  3. Block 03 11:24
    Running 3 5:33
    v median −1:21
    50m Sled Pull 5:51
    v median −0:44
  4. Block 04 11:06
    Running 4 5:44
    v median −1:12
    80m Burpee Broad Jump 5:22
    v median −2:38
  5. Block 05 11:24
    Running 5 5:48
    v median −1:21
    1000m Row 5:36
    v median −0:15
  6. Block 06 7:59
    Running 6 5:46
    v median −1:13
    200m Farmers Carry 2:13
    v median −0:15
  7. Block 07 9:56
    Running 7 5:34
    v median −1:24
    100m Sandbag Lunges 4:22
    v median −1:25
  8. Block 08 12:20
    Running 8 6:04
    v median −1:44
    Wall Balls 6:16
    v median −1:39

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:55
0:14 0:41
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:59
0:39 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:06 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364