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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Michelle, C Kriel

RSA W 35-39 n = 364
Finish · net time
1:27:53
−20:14 v median 1:48:07
Women
49/364
35-39
9/60
Field beaten
87%

The race, in three figures

Field beaten
83%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−2:35
v median
2/364
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
279/364
Rank

The race, in words

1:27:53 at Cape Town 1 2026 put Michelle, C Kriel 49th of 364 women in the Open division, ahead of 87% of the field.

Nowhere gained more than the sled pull: 2:35 on the median. The sandbag lunges cost the most time: 1:50 slower than the median. Time in the roxzone, 4:41, was faster than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:05
    v median −0:33
    1000m SkiErg 4:55
    v median −0:28
  2. Block 02 8:13
    Running 2 5:48
    v median −0:45
    50m Sled Push 2:25
    v median −0:47
  3. Block 03 9:52
    Running 3 5:52
    v median −1:02
    50m Sled Pull 4:00
    v median −2:35
  4. Block 04 11:29
    Running 4 5:51
    v median −1:05
    80m Burpee Broad Jump 5:38
    v median −2:22
  5. Block 05 11:09
    Running 5 5:54
    v median −1:15
    1000m Row 5:15
    v median −0:36
  6. Block 06 8:07
    Running 6 5:44
    v median −1:15
    200m Farmers Carry 2:23
    v median −0:05
  7. Block 07 13:36
    Running 7 5:59
    v median −0:59
    100m Sandbag Lunges 7:37
    v median +1:50
  8. Block 08 11:50
    Running 8 6:12
    v median −1:36
    Wall Balls 5:38
    v median −2:17

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
2:47
11:47 −9:00
B7 · 100m Sandbag Lunges
−1:24
−10:44 9:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364