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Cape Town 1 / HYROX / Season 8 (2025/26)

Tammy Jonas

RSA W 25-29 n = 364
Finish · net time
1:27:55
−20:12 v median 1:48:07
Women
50/364
25-29
13/75
Field beaten
86%

The race, in three figures

Field beaten
71%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:54
v median
24/364
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
164/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:28
    v median −0:10
    1000m SkiErg 4:56
    v median −0:27
  2. Block 02 8:37
    Running 2 6:09
    v median −0:24
    50m Sled Push 2:28
    v median −0:44
  3. Block 03 10:54
    Running 3 6:14
    v median −0:40
    50m Sled Pull 4:40
    v median −1:55
  4. Block 04 11:23
    Running 4 6:17
    v median −0:39
    80m Burpee Broad Jump 5:06
    v median −2:54
  5. Block 05 11:43
    Running 5 6:42
    v median −0:27
    1000m Row 5:01
    v median −0:50
  6. Block 06 8:51
    Running 6 6:28
    v median −0:31
    200m Farmers Carry 2:23
    v median −0:05
  7. Block 07 10:33
    Running 7 6:08
    v median −0:50
    100m Sandbag Lunges 4:25
    v median −1:22
  8. Block 08 11:47
    Running 8 6:42
    v median −1:06
    Wall Balls 5:05
    v median −2:50

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
0:54
0:12 0:42
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:37
0:23 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:38 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364