The race, in three figures
The race, in words
Nina Evans finished 51st of 364 women in the Open division at Cape Town 1 2026, in 1:27:58, faster than 86% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 71% on the stations. Nowhere gained more than the burpee broad jumps: 2:16 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:44v median −0:54
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Block 02 8:41Running 2 4:53v median −1:40
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Block 03 11:03Running 3 5:02v median −1:52
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Block 04 11:02Running 4 5:18v median −1:38
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Block 05 11:42Running 5 5:51v median −1:18
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Block 06 7:09Running 6 5:03v median −1:56
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Block 07 9:43Running 7 5:20v median −1:38
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Block 08 13:39Running 8 6:29v median −1:19
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.