The race, in three figures
The race, in words
Annelise Stander finished 53rd of 364 women in the Open division at Cape Town 1 2026, in 1:28:15, faster than 85% of the field.
Nowhere gained more than the sled pull: 2:10 on the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:06v median −0:32
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Block 02 7:49Running 2 5:30v median −1:03
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Block 03 10:10Running 3 5:45v median −1:09
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Block 04 12:17Running 4 5:53v median −1:03
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Block 05 11:29Running 5 6:34v median −0:35
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Block 06 8:11Running 6 6:10v median −0:49
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Block 07 10:02Running 7 5:45v median −1:13
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Block 08 15:30Running 8 6:29v median −1:19
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.