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Cape Town 1 / HYROX / Season 8 (2025/26)

Alicia Willemse

RSA W 35-39 n = 364
Finish · net time
1:28:22
−19:45 v median 1:48:07
Women
54/364
35-39
10/60
Field beaten
85%

The race, in three figures

Field beaten
95%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
106/364
Rank
Biggest loss
Wall Balls
+1:00
v median
224/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 3:58
    v median −0:40
    1000m SkiErg 5:44
    v median +0:21
  2. Block 02 7:34
    Running 2 5:05
    v median −1:28
    50m Sled Push 2:29
    v median −0:43
  3. Block 03 12:23
    Running 3 5:19
    v median −1:35
    50m Sled Pull 7:04
    v median +0:29
  4. Block 04 11:52
    Running 4 5:15
    v median −1:41
    80m Burpee Broad Jump 6:37
    v median −1:23
  5. Block 05 11:16
    Running 5 5:29
    v median −1:40
    1000m Row 5:47
    v median −0:04
  6. Block 06 6:50
    Running 6 4:57
    v median −2:02
    200m Farmers Carry 1:53
    v median −0:35
  7. Block 07 9:55
    Running 7 5:12
    v median −1:46
    100m Sandbag Lunges 4:43
    v median −1:04
  8. Block 08 14:17
    Running 8 5:22
    v median −2:26
    Wall Balls 8:55
    v median +1:00

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:33
0:11 0:22
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364