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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Carla Clarke

RSA W 35-39 n = 364
Finish · net time
1:28:44
−19:23 v median 1:48:07
Women
56/364
35-39
11/60
Field beaten
85%

The race, in three figures

Field beaten
88%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:38
v median
33/364
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
219/364
Rank

The race, in words

Carla Clarke finished 56th of 364 women in the Open division at Cape Town 1 2026, in 1:28:44, faster than 85% of the field.

The wall balls were where this race was made, 2:38 ahead of the median. On the sandbag lunges the field had the edge, by 0:40.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:55
    v median −0:43
    1000m SkiErg 5:13
    v median −0:10
  2. Block 02 7:45
    Running 2 5:25
    v median −1:08
    50m Sled Push 2:20
    v median −0:52
  3. Block 03 10:30
    Running 3 5:39
    v median −1:15
    50m Sled Pull 4:51
    v median −1:44
  4. Block 04 11:53
    Running 4 5:46
    v median −1:10
    80m Burpee Broad Jump 6:07
    v median −1:53
  5. Block 05 11:05
    Running 5 5:56
    v median −1:13
    1000m Row 5:09
    v median −0:42
  6. Block 06 8:24
    Running 6 5:31
    v median −1:28
    200m Farmers Carry 2:53
    v median +0:25
  7. Block 07 11:55
    Running 7 5:28
    v median −1:30
    100m Sandbag Lunges 6:27
    v median +0:40
  8. Block 08 11:26
    Running 8 6:09
    v median −1:39
    Wall Balls 5:17
    v median −2:38

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:58
0:19 0:39
B5 · 1000m Row
1:18
0:45 0:33
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364