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Cape Town 1 / HYROX / Season 8 (2025/26)

Dolly Sylvester

GBR W 30-34 n = 364
Finish · net time
1:28:47
−19:20 v median 1:48:07
Women
57/364
30-34
11/75
Field beaten
84%

The race, in three figures

Field beaten
81%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
80/364
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
266/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:32
    v median −0:06
    1000m SkiErg 4:52
    v median −0:31
  2. Block 02 8:27
    Running 2 5:49
    v median −0:44
    50m Sled Push 2:38
    v median −0:34
  3. Block 03 11:10
    Running 3 5:52
    v median −1:02
    50m Sled Pull 5:18
    v median −1:17
  4. Block 04 11:54
    Running 4 5:46
    v median −1:10
    80m Burpee Broad Jump 6:08
    v median −1:52
  5. Block 05 11:05
    Running 5 5:59
    v median −1:10
    1000m Row 5:06
    v median −0:45
  6. Block 06 8:58
    Running 6 6:05
    v median −0:54
    200m Farmers Carry 2:53
    v median +0:25
  7. Block 07 10:37
    Running 7 5:55
    v median −1:03
    100m Sandbag Lunges 4:42
    v median −1:05
  8. Block 08 12:24
    Running 8 6:03
    v median −1:45
    Wall Balls 6:21
    v median −1:34

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
0:42
0:26 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364