The race, in three figures
The race, in words
Dolly Sylvester finished 57th of 364 women in the Open division at Cape Town 1 2026, in 1:28:47, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:32v median −0:06
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Block 02 8:27Running 2 5:49v median −0:44
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Block 03 11:10Running 3 5:52v median −1:02
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Block 04 11:54Running 4 5:46v median −1:10
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Block 05 11:05Running 5 5:59v median −1:10
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Block 06 8:58Running 6 6:05v median −0:54
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Block 07 10:37Running 7 5:55v median −1:03
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Block 08 12:24Running 8 6:03v median −1:45
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.