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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicole Robinson

RSA W 16-24 n = 364
Finish · net time
1:28:58
−19:09 v median 1:48:07
Women
58/364
16-24
9/49
Field beaten
84%

The race, in three figures

Field beaten
74%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:49
v median
24/364
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
189/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:53
    v median −0:45
    1000m SkiErg 4:35
    v median −0:48
  2. Block 02 8:41
    Running 2 6:12
    v median −0:21
    50m Sled Push 2:29
    v median −0:43
  3. Block 03 11:28
    Running 3 6:32
    v median −0:22
    50m Sled Pull 4:56
    v median −1:39
  4. Block 04 11:34
    Running 4 5:57
    v median −0:59
    80m Burpee Broad Jump 5:37
    v median −2:23
  5. Block 05 11:44
    Running 5 6:31
    v median −0:38
    1000m Row 5:13
    v median −0:38
  6. Block 06 8:55
    Running 6 6:26
    v median −0:33
    200m Farmers Carry 2:29
    v median +0:01
  7. Block 07 10:37
    Running 7 6:21
    v median −0:37
    100m Sandbag Lunges 4:16
    v median −1:31
  8. Block 08 11:38
    Running 8 6:32
    v median −1:16
    Wall Balls 5:06
    v median −2:49

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:40
0:11 0:29
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:01
0:41 0:20
B7 · 100m Sandbag Lunges
0:55
0:31 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364