The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Sesethu Melamane crossed the line in 1:29:09: 59th of 364 women, faster than 84% of the field.
The burpee broad jumps were the standout, 2:06 quicker than the median and 60th of 364. If there was time left out there, it was on the row, 0:56 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:11v median +0:33
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Block 02 7:52Running 2 5:01v median −1:32
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Block 03 10:40Running 3 5:18v median −1:36
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Block 04 11:36Running 4 5:42v median −1:14
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Block 05 12:24Running 5 5:37v median −1:32
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Block 06 6:58Running 6 5:30v median −1:29
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Block 07 9:33Running 7 5:37v median −1:21
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Block 08 14:10Running 8 6:13v median −1:35
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.