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Cape Town 1 / HYROX / Season 8 (2025/26)

Sesethu Melamane

RSA W 40-44 n = 364
Finish · net time
1:29:09
−18:58 v median 1:48:07
Women
59/364
40-44
5/52
Field beaten
84%

The race, in three figures

Field beaten
87%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−2:06
v median
60/364
Rank
Biggest loss
1000m Row
+0:56
v median
327/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:11
    v median +0:33
    1000m SkiErg 4:52
    v median −0:31
  2. Block 02 7:52
    Running 2 5:01
    v median −1:32
    50m Sled Push 2:51
    v median −0:21
  3. Block 03 10:40
    Running 3 5:18
    v median −1:36
    50m Sled Pull 5:22
    v median −1:13
  4. Block 04 11:36
    Running 4 5:42
    v median −1:14
    80m Burpee Broad Jump 5:54
    v median −2:06
  5. Block 05 12:24
    Running 5 5:37
    v median −1:32
    1000m Row 6:47
    v median +0:56
  6. Block 06 6:58
    Running 6 5:30
    v median −1:29
    200m Farmers Carry 1:28
    v median −1:00
  7. Block 07 9:33
    Running 7 5:37
    v median −1:21
    100m Sandbag Lunges 3:56
    v median −1:51
  8. Block 08 14:10
    Running 8 6:13
    v median −1:35
    Wall Balls 7:57
    v median +0:02

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
1:11
0:07 1:04
B4 · 80m Burpee Broad Jump
0:59
0:13 0:46
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:24 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364