The race, in three figures
The race, in words
Leandi Naude finished 61st of 364 women in the Open division at Cape Town 1 2026, in 1:29:26, faster than 83% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 68th of 364. Paced to finish: the second half went 3:51 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:11v median −0:27
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Block 02 8:40Running 2 5:51v median −0:42
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Block 03 11:53Running 3 6:08v median −0:46
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Block 04 12:49Running 4 6:02v median −0:54
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Block 05 11:28Running 5 6:04v median −1:05
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Block 06 7:34Running 6 5:47v median −1:12
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Block 07 10:02Running 7 5:30v median −1:28
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Block 08 13:11Running 8 5:55v median −1:53
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.