The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Yanelisa Nomoyi crossed the line in 1:29:53: 65th of 364 women, faster than 82% of the field.
The sandbag lunges were the standout, 1:51 quicker than the median and 23rd of 364. The sled pull cost the most time: 0:59 slower than the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:40v median −0:58
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Block 02 8:06Running 2 5:06v median −1:27
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Block 03 13:41Running 3 6:07v median −0:47
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Block 04 12:37Running 4 5:24v median −1:32
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Block 05 11:21Running 5 5:51v median −1:18
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Block 06 8:19Running 6 5:56v median −1:03
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Block 07 9:29Running 7 5:33v median −1:25
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Block 08 12:20Running 8 5:51v median −1:57
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.