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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Caroline Njeru

KEN W 40-44 n = 364
Finish · net time
1:30:36
−17:31 v median 1:48:07
Women
73/364
40-44
8/52
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:34
v median
38/364
Rank
Biggest loss
1000m SkiErg
+0:15
v median
253/364
Rank

The race, in words

1:30:36 at Cape Town 1 2026 put Caroline Njeru 73rd of 364 women in the Open division, ahead of 80% of the field.

The wall balls were the standout, 2:34 quicker than the median and 38th of 364. Stronger after halfway: 7:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:20
    v median +1:42
    1000m SkiErg 5:38
    v median +0:15
  2. Block 02 9:01
    Running 2 5:57
    v median −0:36
    50m Sled Push 3:04
    v median −0:08
  3. Block 03 11:28
    Running 3 5:50
    v median −1:04
    50m Sled Pull 5:38
    v median −0:57
  4. Block 04 12:00
    Running 4 5:54
    v median −1:02
    80m Burpee Broad Jump 6:06
    v median −1:54
  5. Block 05 11:32
    Running 5 5:56
    v median −1:13
    1000m Row 5:36
    v median −0:15
  6. Block 06 7:19
    Running 6 5:36
    v median −1:23
    200m Farmers Carry 1:43
    v median −0:45
  7. Block 07 10:03
    Running 7 5:46
    v median −1:12
    100m Sandbag Lunges 4:17
    v median −1:30
  8. Block 08 11:41
    Running 8 6:20
    v median −1:28
    Wall Balls 5:21
    v median −2:34

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
1:02
0:06 0:56
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
1:00
0:13 0:47
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:52
0:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:57 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364