The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Elizaveta Pilnikova crossed the line in 1:31:29: 77th of 364 women, faster than 79% of the field.
Nowhere gained more than the wall balls: 2:53 on the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:07v median +0:29
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Block 02 8:30Running 2 5:20v median −1:13
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Block 03 11:59Running 3 5:34v median −1:20
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Block 04 11:29Running 4 5:47v median −1:09
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Block 05 12:03Running 5 6:12v median −0:57
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Block 06 8:09Running 6 6:01v median −0:58
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Block 07 10:09Running 7 5:58v median −1:00
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Block 08 11:31Running 8 6:29v median −1:19
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.