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Cape Town 1 / HYROX / Season 8 (2025/26)

Alicia Naudé

RSA W 16-24 n = 364
Finish · net time
1:31:50
−16:17 v median 1:48:07
Women
82/364
16-24
13/49
Field beaten
78%

The race, in three figures

Field beaten
77%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:19
v median
50/364
Rank
Biggest loss
1000m SkiErg
−0:05
v median
158/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:07
    v median −0:31
    1000m SkiErg 5:18
    v median −0:05
  2. Block 02 8:18
    Running 2 5:43
    v median −0:50
    50m Sled Push 2:35
    v median −0:37
  3. Block 03 12:35
    Running 3 6:19
    v median −0:35
    50m Sled Pull 6:16
    v median −0:19
  4. Block 04 12:24
    Running 4 6:09
    v median −0:47
    80m Burpee Broad Jump 6:15
    v median −1:45
  5. Block 05 12:16
    Running 5 6:38
    v median −0:31
    1000m Row 5:38
    v median −0:13
  6. Block 06 8:14
    Running 6 5:59
    v median −1:00
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 10:57
    Running 7 6:02
    v median −0:56
    100m Sandbag Lunges 4:55
    v median −0:52
  8. Block 08 11:57
    Running 8 6:21
    v median −1:27
    Wall Balls 5:36
    v median −2:19

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:55
0:05 0:50
B4 · 80m Burpee Broad Jump
1:02
0:11 0:51
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:52
0:24 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:43 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364