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Cape Town 1 / HYROX / Season 8 (2025/26)

Catherine Ramsden

RSA W 30-34 n = 364
Finish · net time
1:32:10
−15:57 v median 1:48:07
Women
84/364
30-34
18/75
Field beaten
77%

The race, in three figures

Field beaten
68%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−2:03
v median
65/364
Rank
Biggest loss
50m Sled Push
−0:04
v median
173/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:03
    v median −0:35
    1000m SkiErg 4:45
    v median −0:38
  2. Block 02 9:11
    Running 2 6:03
    v median −0:30
    50m Sled Push 3:08
    v median −0:04
  3. Block 03 10:57
    Running 3 6:21
    v median −0:33
    50m Sled Pull 4:36
    v median −1:59
  4. Block 04 12:17
    Running 4 6:20
    v median −0:36
    80m Burpee Broad Jump 5:57
    v median −2:03
  5. Block 05 11:57
    Running 5 6:47
    v median −0:22
    1000m Row 5:10
    v median −0:41
  6. Block 06 8:43
    Running 6 6:34
    v median −0:25
    200m Farmers Carry 2:09
    v median −0:19
  7. Block 07 11:09
    Running 7 6:23
    v median −0:35
    100m Sandbag Lunges 4:46
    v median −1:01
  8. Block 08 13:47
    Running 8 7:17
    v median −0:31
    Wall Balls 6:30
    v median −1:25

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:23 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364