The race, in three figures
Field beaten
84%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
87/364
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
275/364
Rank
The race, in words
In the Open division at Cape Town 1 2026, Busiswe Matiwane crossed the line in 1:33:19: 86th of 364 women, faster than 76% of the field.
The burpee broad jumps were the standout, 1:47 quicker than the median and 87th of 364. If there was time left out there, it was on the sandbag lunges, 1:49 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:11v median +0:33
-
Block 02 7:52Running 2 5:04v median −1:29
-
Block 03 10:39Running 3 5:17v median −1:37
-
Block 04 11:39Running 4 5:26v median −1:30
-
Block 05 11:03Running 5 5:35v median −1:34
-
Block 06 8:11Running 6 5:43v median −1:16
-
Block 07 13:27Running 7 5:51v median −1:07
-
Block 08 14:07Running 8 6:59v median −0:49
Roxzone, per block
Approach · Exit 6:23
B1 · 1000m SkiErg
0:51
0:10
0:41
B2 · 50m Sled Push
0:50
0:04
0:46
B3 · 50m Sled Pull
0:51
0:08
0:43
B4 · 80m Burpee Broad Jump
0:38
0:12
0:26
B5 · 1000m Row
0:51
0:26
0:25
B6 · 200m Farmers Carry
3:13
12:38
−9:25
B7 · 100m Sandbag Lunges
−0:47
−10:42
9:55
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364