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Cape Town 1 / HYROX / Season 8 (2025/26)

Lerina Nel

RSA W 45-49 n = 364
Finish · net time
1:33:25
−14:42 v median 1:48:07
Women
88/364
45-49
7/30
Field beaten
76%

The race, in three figures

Field beaten
68%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
91/364
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
143/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:31
    v median +1:53
    1000m SkiErg 4:55
    v median −0:28
  2. Block 02 8:18
    Running 2 5:51
    v median −0:42
    50m Sled Push 2:27
    v median −0:45
  3. Block 03 11:19
    Running 3 6:07
    v median −0:47
    50m Sled Pull 5:12
    v median −1:23
  4. Block 04 12:23
    Running 4 6:07
    v median −0:49
    80m Burpee Broad Jump 6:16
    v median −1:44
  5. Block 05 11:51
    Running 5 6:16
    v median −0:53
    1000m Row 5:35
    v median −0:16
  6. Block 06 8:27
    Running 6 6:07
    v median −0:52
    200m Farmers Carry 2:20
    v median −0:08
  7. Block 07 11:31
    Running 7 6:08
    v median −0:50
    100m Sandbag Lunges 5:23
    v median −0:24
  8. Block 08 12:53
    Running 8 6:41
    v median −1:07
    Wall Balls 6:12
    v median −1:43

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:32
0:11 0:21
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:56
0:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:08 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364