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Cape Town 1 / HYROX / Season 8 (2025/26)

Michelle Zulch

RSA W 40-44 n = 364
Finish · net time
1:33:36
−14:31 v median 1:48:07
Women
89/364
40-44
11/52
Field beaten
76%

The race, in three figures

Field beaten
63%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
56/364
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
248/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:51
    v median −0:47
    1000m SkiErg 5:12
    v median −0:11
  2. Block 02 8:06
    Running 2 5:42
    v median −0:51
    50m Sled Push 2:24
    v median −0:48
  3. Block 03 11:41
    Running 3 5:56
    v median −0:58
    50m Sled Pull 5:45
    v median −0:50
  4. Block 04 11:59
    Running 4 6:09
    v median −0:47
    80m Burpee Broad Jump 5:50
    v median −2:10
  5. Block 05 11:11
    Running 5 6:06
    v median −1:03
    1000m Row 5:05
    v median −0:46
  6. Block 06 10:59
    Running 6 8:12
    v median +1:13
    200m Farmers Carry 2:47
    v median +0:19
  7. Block 07 12:18
    Running 7 8:16
    v median +1:18
    100m Sandbag Lunges 4:02
    v median −1:45
  8. Block 08 13:04
    Running 8 7:02
    v median −0:46
    Wall Balls 6:02
    v median −1:53

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364