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Cape Town 1 / HYROX / Season 8 (2025/26)

Elsa Van Der Merwe

RSA W 50-54 n = 364
Finish · net time
1:33:58
−14:09 v median 1:48:07
Women
92/364
50-54
7/17
Field beaten
75%

The race, in three figures

Field beaten
95%
Runs
45%
Stations
Biggest gain
1000m Row
−0:20
v median
114/364
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
264/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:20
    v median −1:18
    1000m SkiErg 5:38
    v median +0:15
  2. Block 02 7:41
    Running 2 4:48
    v median −1:45
    50m Sled Push 2:53
    v median −0:19
  3. Block 03 12:19
    Running 3 5:13
    v median −1:41
    50m Sled Pull 7:06
    v median +0:31
  4. Block 04 15:01
    Running 4 4:55
    v median −2:01
    80m Burpee Broad Jump 10:06
    v median +2:06
  5. Block 05 10:32
    Running 5 5:01
    v median −2:08
    1000m Row 5:31
    v median −0:20
  6. Block 06 7:11
    Running 6 5:02
    v median −1:57
    200m Farmers Carry 2:09
    v median −0:19
  7. Block 07 10:37
    Running 7 5:05
    v median −1:53
    100m Sandbag Lunges 5:32
    v median −0:15
  8. Block 08 15:42
    Running 8 7:21
    v median −0:27
    Wall Balls 8:21
    v median +0:26

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
1:09
0:12 0:57
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
1:26
1:06 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364