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Cape Town 1 / HYROX / Season 8 (2025/26)

Lerina Van Zyl

RSA W 45-49 n = 364
Finish · net time
1:34:02
−14:05 v median 1:48:07
Women
93/364
45-49
8/30
Field beaten
75%

The race, in three figures

Field beaten
79%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:43
v median
34/364
Rank
Biggest loss
Wall Balls
+0:07
v median
185/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:00
    v median −0:38
    1000m SkiErg 5:17
    v median −0:06
  2. Block 02 8:28
    Running 2 5:46
    v median −0:47
    50m Sled Push 2:42
    v median −0:30
  3. Block 03 12:07
    Running 3 6:36
    v median −0:18
    50m Sled Pull 5:31
    v median −1:04
  4. Block 04 13:44
    Running 4 5:50
    v median −1:06
    80m Burpee Broad Jump 7:54
    v median −0:06
  5. Block 05 11:54
    Running 5 6:20
    v median −0:49
    1000m Row 5:34
    v median −0:17
  6. Block 06 7:42
    Running 6 5:45
    v median −1:14
    200m Farmers Carry 1:57
    v median −0:31
  7. Block 07 9:58
    Running 7 5:54
    v median −1:04
    100m Sandbag Lunges 4:04
    v median −1:43
  8. Block 08 14:40
    Running 8 6:38
    v median −1:10
    Wall Balls 8:02
    v median +0:07

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:05
0:12 0:53
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:07
0:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364